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Ep 9: Putting Our Well Being First

Ep 9: Putting Our Well Being First

Many nineties television fans still fondly chuckle at the memory of Lisa Kudrow getting big audience laughs in the series pilot of Friends when her character Phoebe responds to a request from David Schwimmer's Ross without missing a beat: "I wish I could, but I don't want to." In the moment, her response draws laughs because audiences are the tiniest bit disbelieving that anyone could be so comfortable in their own skin that they would openly and honestly prioritize their own needs. But what if we told you that being able to do just that is our wish for you? In episode 9, our amazing host Jennie Powell uses practical suggestions to compassionately guide you to a place where you are truly making your own needs a daily top priority and bringing your best self to the game. All that plus zero guilt? Yes please.

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Ep 10: The Health Trend Trap

Ep 10: The Health Trend Trap

Ep 8: Finding the Courage to Ask for Help to Save Our Own Lives

Ep 8: Finding the Courage to Ask for Help to Save Our Own Lives