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Ep 3: What happened to my New Year's Resolution?

Ep 3: What happened to my New Year's Resolution?

As Jennie's birthday arrives this week, she welcomes us to her practice of mindfully celebrating her personal new year.  In this episode, Jennie teaches us to compassionately accept ourselves and our progress towards our annual goals. If you've been looking for inspiration for how to keep yourself motivated and conduct compassionate check-in conversations with yourself or loved ones, this episode provides a practical framework.


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Ep 4: How Comparison to Others Hinders Our Self Esteem

Ep 4: How Comparison to Others Hinders Our Self Esteem

Ep 2: Changing Our Inner Dialogue to Heal Our Realationship with Ourselves

Ep 2: Changing Our Inner Dialogue to Heal Our Realationship with Ourselves